
Manual therapy
Hands-on joint mobilisation, soft tissue work and stretching to work on pain and stiffness.
Your physiotherapist chooses the right mix for you after the assessment. Fees are per session and indicative.

Hands-on joint mobilisation, soft tissue work and stretching to work on pain and stiffness.

Guided strength, mobility and balance exercises, progressed as you improve.

Step-by-step rehab after surgery or a stroke, in line with your surgeon's or doctor's advice.
TENS, IFT and therapeutic ultrasound, used alongside exercise where suitable.
Kinesiology and rigid taping to support joints during activity.
Clear, printed or WhatsApp exercise plans with pictures and repetitions.
The information on this website is general and is not medical advice. Results differ from person to person. Please consult a qualified doctor or physiotherapist about your own condition.