Move with more ease, one session at a time.
Assessment-led physiotherapy for pain, injuries and recovery after surgery, with a plan explained in plain words. At our clinic or in your home.
Common reasons people visit
Back & neck
Pain and stiffness from desk work, lifting or long drives.
Sports injuries
Sprains, strains and ligament injuries, and returning to sport.
After surgery
Rehab after joint replacement, ACL repair or a fracture.
Older adults
Strength, balance and walking, at the clinic or at home.
We assess first, then treat.
Your first visit starts with questions and a hands-on examination. We explain what we find, what we suggest and roughly how many sessions it may take.
- One-to-one sessions with the same physiotherapist
- Hands-on therapy plus guided exercise
- A simple home exercise plan you can follow
- We tell you if you need to see a doctor first
How treatment works
Assessment
History, movement tests and an explanation of what we find.
Treatment plan
Hands-on therapy and exercises, with a suggested number of sessions.
Review & home plan
Regular progress checks and exercises to keep doing at home.
Clinic hours
- Mon – Sat (morning)8 am – 1 pm
- Mon – Sat (evening)4 pm – 8 pm
- Home visitsBy appointment
Can't travel?
We visit homes within 15 km for patients after surgery, older adults and people who cannot travel.
The information on this website is general and is not medical advice. Results differ from person to person. Please consult a qualified doctor or physiotherapist about your own condition.
Book your first assessment.
Choose clinic or home visit, a date and a time. We confirm by phone or WhatsApp.