How we work
Counselling is a conversation with a trained professional who listens carefully and helps you find your own way forward.
Led by what you need.
Each counsellor draws on approaches with a strong evidence base and adapts them to you, your language and your family situation.
- Cognitive behavioural therapy (CBT)
- Person-centred counselling
- Acceptance and commitment therapy (ACT)
- Mindfulness-based techniques
- Couples and family therapy
What to expect
First session
We listen, ask some questions and agree what you want to work on.
Regular sessions
Usually weekly or every two weeks, at the same time if possible.
Reviews
Every few sessions we check together how things are going.
Ending well
We plan the last sessions together, and you can return later.
Meet the team
You can ask for a particular counsellor, or let us suggest one after the first call.
Ritu Saxena
Counselling Psychologist
M.A. Psychology, PG Diploma in Counselling
Anxiety, stress and life changes · English, Hindi
Farhan Ali
Clinical Psychologist
M.Phil. Clinical Psychology
Low mood, grief and young adults · English, Hindi, Urdu
Shalini Dubey
Couples & Family Therapist
M.Sc. Human Development, Certificate in Couples Therapy
Relationships, parenting and families · Hindi, English
The information on this website is general and is not medical or psychological advice. Counselling is not a replacement for care from a doctor or psychiatrist.