What to pack
What to pack
Pack light and pack layers. Everything below fits in a 50 to 60 litre backpack.
Clothing
- 2 quick-dry t-shirts and 1 full-sleeve tee
- 1 fleece and 1 padded jacket
- 2 trek pants (no jeans)
- Thermal top and bottom
- Woollen cap, gloves and 3 pairs of socks
Footwear & bag
- Trekking shoes with ankle support, worn in
- Light sandals or floaters for camp
- 50–60 L backpack with rain cover
- Small day pack for summit day
- Two 1-litre water bottles
Personal
- Sunscreen, lip balm and sunglasses
- Headlamp with spare batteries
- Your own regular medicines
- Toilet kit and a quick-dry towel
- Reusable bags for your waste
Documents
Carry these, or you cannot start.
- Original government photo ID (forest permits need it)
- Signed fitness self-declaration form
- Medical certificate for treks above 4,000 m
- Travel insurance details
For rafting, a photo ID and the signed river waiver are enough.
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