Classes
Weekly timetable
All classes are included in every membership. Arrive 5 minutes early.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 am | Strength Basics45 min | HIIT45 min | Strength Basics45 min | HIIT45 min | Strength Basics45 min | Bootcamp45 min |
| 7:30 am | Yoga45 min | Mobility45 min | Yoga45 min | Mobility45 min | Yoga45 min | Yoga45 min |
| 6:00 pm | HIIT45 min | Boxing45 min | HIIT45 min | Boxing45 min | Zumba45 min | — |
| 7:30 pm | Strength Basics45 min | Zumba45 min | Strength Basics45 min | Zumba45 min | Boxing45 min | — |
Strength Basics
Learn the big lifts with good form. Great for beginners.
HIIT & Bootcamp
Intervals and circuits to build fitness fast.
Yoga & Mobility
Flexibility, balance and recovery.
Boxing
Footwork, combinations and pad work.
Zumba
Dance-based cardio. No experience needed.
Personal training
Book one-to-one sessions at a time that suits you.