Batches & weekly timetable
Every batch is grouped by age and level. A free assessment tells us where you or your child should start.
Little Splash
Ages 4–6 · 30 min
Water confidence, floating, kicking and safe entry and exit, with a parent watching from the gallery.
Up to 4 children per coach
Junior Learn-to-Swim
Ages 7–12 · 45 min
Breathing, front crawl and backstroke, treading water and basic water safety skills.
Up to 6 children per coach
Teen Strokes
Ages 13–17 · 45 min
Stroke technique for all four strokes, turns and building distance at a steady pace.
Up to 8 swimmers per coach
Adult Beginners
18+ · 45 min
For adults who never learned or feel nervous in water. Start in the shallow end at your pace.
Up to 6 adults per coach
Ladies-only Batch
Women 16+ · 45 min
Beginner and improver lessons with a woman coach and a woman lifeguard on deck.
Up to 6 swimmers per coach
Lap Swimming
Members 14+ · 45 min
Lane swimming for confident swimmers who can swim 50 metres without stopping.
Lifeguard on duty
Weekly timetable
| Time | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 6:00 am | Adult Beginners45 min | Lap Swimming45 min | Adult Beginners45 min | Lap Swimming45 min | Adult Beginners45 min | Lap Swimming45 min |
| 7:00 am | Ladies-only45 min | Teen Strokes45 min | Ladies-only45 min | Teen Strokes45 min | Ladies-only45 min | Junior45 min |
| 8:00 am | Lap Swimming45 min | Lap Swimming45 min | Lap Swimming45 min | Lap Swimming45 min | Junior45 min | Little Splash30 min |
| 4:30 pm | Little Splash30 min | Junior45 min | Little Splash30 min | Junior45 min | Little Splash30 min | Junior45 min |
| 5:30 pm | Junior45 min | Teen Strokes45 min | Junior45 min | Teen Strokes45 min | Junior45 min | Teen Strokes45 min |
| 6:30 pm | Adult Beginners45 min | Ladies-only45 min | Adult Beginners45 min | Ladies-only45 min | Lap Swimming45 min | — |