Everything you need to keep going
Simple tools that help you show up a little more often.
Workouts that fit your day
Guided workouts
Strength, cardio, mobility and yoga sessions from 10 to 20 minutes.
Weekly plan
Choose your days and the app builds a balanced week for you.
Offline mode
Download sessions and play them without internet.
No gym? No problem.
Most workouts need nothing but a mat and a little floor space. Each move comes with clear voice cues and an easier option.
- Beginner, intermediate and active levels
- Easier and harder versions of each move
- Voice cues so you can look away from the phone
Track the basics
Streaks
One check-in a day keeps it going. Rest days are planned in.
Activity log
Log walks, runs and sports alongside app workouts.
Water reminders
Optional reminders to drink water through the day.
Sleep log
Note your bedtime and wake time to spot patterns.
Buddies and challenges
Pair up with friends, family or colleagues for a little friendly accountability.
- Buddy pairs and small private groups
- Weekly challenges you can opt into
- Badges for consistency, not for weight or size
Private by design
You choose what to share
Buddies see your check-ins only, never your logs.
Export any time
Download your workouts and streaks as a file.
No ads in workouts
Sessions play from start to finish without interruptions.
Please note: FitBuddy offers general fitness guidance, not medical advice. If you have a health condition, are pregnant or have not exercised for a while, check with a doctor before starting a new routine.