Mon–Sat classes 6 am – 8:30 pm · Free trial class for new students Call +1 555 010 0199
Programmes

Programmes by age

Each group trains separately, with a syllabus suited to their age and attention span.

Little Ninjas karate class

Little Ninjas

Ages 5–7

Balance, coordination, listening and basic blocks and kicks through games. 45-minute classes.

Junior Karate karate class

Junior Karate

Ages 8–12

Kihon (basics), kata and controlled partner drills, with focus, respect and fitness.

Teens karate class

Teens

Ages 13–17

Sharper technique, kata, sparring with protective gear and practical self-defence.

Adults karate class

Adults

Ages 18+

Fitness, flexibility, kata and self-defence. Beginners welcome at any age.

Women's Self-Defence karate class

Women's Self-Defence

Ages 15+

A practical 8-week course on awareness, escapes and simple strikes.

Competition Squad karate class

Competition Squad

By invitation

Extra kumite and kata training for students preparing for tournaments.

Every class

How a class runs

  1. Bow in & warm up

    Etiquette, joint mobility and light conditioning.

  2. Kihon

    Basics: stances, punches, blocks and kicks in lines.

  3. Kata or partner work

    Forms, or controlled drills with a partner.

  4. Cool down & bow out

    Stretching, a short talk and a bow to close.