Weekly class schedule
All classes are 60 minutes and included in every membership. Please arrive ten minutes early.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 am | Hatha60 min | Vinyasa60 min | Hatha60 min | Vinyasa60 min | Hatha60 min | Vinyasa60 min | — |
| 7:15 am | Beginners60 min | Gentle60 min | Beginners60 min | Gentle60 min | Beginners60 min | Meditation60 min | Hatha60 min |
| 11:00 am | Gentle60 min | — | Gentle60 min | — | Gentle60 min | Beginners60 min | — |
| 6:00 pm | Vinyasa60 min | Hatha60 min | Vinyasa60 min | Hatha60 min | Vinyasa60 min | — | — |
| 7:30 pm | Meditation60 min | Yin60 min | Pranayama60 min | Yin60 min | Meditation60 min | — | — |
Yoga classes here are a general fitness and relaxation practice, not medical treatment. If you are pregnant, recovering from an injury or have a health condition, please check with your doctor first and tell your teacher before class.
Hatha
Classic postures held with steady breathing. A calm, thorough class for every level.
Vinyasa
Postures linked to the breath in a flowing sequence. Warmer and more active.
Beginners
Foundations: alignment, breathing and how to use props. Ideal for your first month.
Gentle
Slow movement, more rest and plenty of props. Suitable for older students.
Yin
Long, quiet holds in seated and lying postures, with a relaxation at the end.
Pranayama & Meditation
Guided breathing practice and seated meditation. No experience needed.